Jump & OHS

Today's WOD:

30" Box Jumps - 15 reps.

Overhead Squat 95 lbs - 15 reps.

3 Rounds for Time.

Warm-up:

Ring Push-up

Doubleunder

Burgener Warm-up

Pull-up

Sit-up

Back Extension

Front Plank

Samson Stretch

Handstand Push-up

4 Rounds of 6.

Morning Crew Results:

David - 8:14

Suzanne - 11:27 scaled

Joshua - 12:50

Sean - 6:35

Rick - 8:56 scaled

Derek - 12:36 scaled

Afternoon Crew Results:

Chloe - 11:27 scaled

Sarah - 20:00 scaled

Daniel - 20:00 scaled

 

Greg KeeterComment