Jump & OHS
Today's WOD:
30" Box Jumps - 15 reps.
Overhead Squat 95 lbs - 15 reps.
3 Rounds for Time.
Warm-up:
Ring Push-up
Doubleunder
Burgener Warm-up
Pull-up
Sit-up
Back Extension
Front Plank
Samson Stretch
Handstand Push-up
4 Rounds of 6.
Morning Crew Results:
David - 8:14
Suzanne - 11:27 scaled
Joshua - 12:50
Sean - 6:35
Rick - 8:56 scaled
Derek - 12:36 scaled
Afternoon Crew Results:
Chloe - 11:27 scaled
Sarah - 20:00 scaled
Daniel - 20:00 scaled