Oh! Yes, that's what we like!

Today's WOD:

10 Kettlebell Swings

5 Handstand Push-ups

15 Doubleunders

As many reps as possible in 20 minutes.

Warm-up:

Run 200m

Thrusters

Burgener Warm-up

Back Extension

Sit-up

L-Sit

Good Morning

Samson Stretch

Ring Dips

3 Rounds of 10 Reps.

Morning Crew Results:

Liz: 12 rounds scaled

Sean: 12 rounds

Joshua: 12 rounds scaled

Suzanne: 12 rounds scaled

Derek: 10 rounds scaled

Rick: 10 rounds scaled

 

Afternoon Crew Results:

Clarence - 9 scaled, and then tabata GHD sit-ups: 12-12-10-10-6-10-8-5

Tough!

Greg Keeter4 Comments