Yes, Yes, its that time again.

Wow! Some great improvements on Fran. Sean went from 5:22 to 4:41 and Clarence went from did not finish to 4:50! You really can't ask for better improvements than these.

Today's WOD:

Fran

95/65 lbs Thrusters

Pull-ups

21-15-9 for time.

Last on February 10, 2009.

Warm-up:

Row 250m

Burgener Warm-up

Sit-up

Back Extension

Run 200m

Front Plank

Samson Stretch

3 Rounds of 10 reps.

Morning Crew Results:

David - 5:55 scaled

Suzanne - 11:25 scaled

Sean - 4:41

Danielle - 11:14 scaled

Clarence - 4:50

 

Afternoon Crew Results:

Shaun - 12:44

Joshua - 6:45

Derek - 12:31 scaled

Greg KeeterComment