Ddd. . . dead, DEADLIFT!
- A week from tomorrow is the regional CrossFit Games qualifier in Jacksonville. Many of you have expressed an interest in attending. Let me know if you're interested and we'll share rides.
- I have PaleoKits in both large and extra large sizes. If you asked for the extra large size come get 'em!
- Check out our flickr photostream. This is very useful for analyzing your form, finding just the right picture for FB or for your Mom.
Last on March 6, 2009.
4 rounds of 10 reps.
Morning Crew Results:
(Last time max was 315!)
(Last time max was 107!)
Liz: 125-145-155-165-175-180m (got 1!)
(Last time max was 165!)
(Last time max was 365!)
Sean: 235-265-285-295-305 out of time...
Everyone did a great job with lots of new pr's! Remember to review the video and photos checking for arched backs and correct alignment among other things.
Wow! Everyone is getting so strong! I love it.
How did I miss taking pictures of you Danielle? Next time for sure!
Afternoon Crew Results:
Katie is visiting family here in Tallahassee for a few days and we're glad to have her visit us too!