Double your Fun!

Today's WOD:

Doubleunders

As many reps as possible in 30 minutes.

Warm-up:

Run 1 lap

Burgener Warm-up

L-Pull-ups

Kettlebell Swing

Front Plank

Ring Dip

Samson Stretch

3 rounds of 5 reps.

Morning Crew Results:

David - 355

Sean - 750

Danielle - Singles only.

Evan - 598

Tyler - 82 (First WOD!)

 

Afternoon Crew Results:

Teresa - 229

Joshua - 900 (Wow! Way to go Josh!)

Shaun - 110

Stephen - 424

 

Greg Keeter6 Comments