Throwing Medicine Balls

Today's WOD:

Karen

Wall-Ball 150 Shots for time.

Warm-up:

Row 400m

Burgener Warm-up

"L" Pull-up

Sit-up

Back Extension

Front Plank

Samson Stretch

Front Squat

3 Rounds of 8 reps.

Morning Crew Results:

David - 10:50

Suzanne - 12:37

Danielle - 27:46 - 4/23/09 WOD

Sean - 23:03 - 4/23/09 WOD

Evan - 14:25

Joshua - 11:38

Big Sean - 14:09

Clarence - 11:37

 

Afternoon Crew Results:

Nick - 16:55

Shaun - 14:20

Stephen - 12:00

Sarah 50 scaled

Daniel 50 scaled

Thad 100 scaled

 

Greg KeeterComment