Pull-up Bars & Iron Men and Women

Thad "The Engineer" tests his creation.

Thanks to everyone that came to help on Saturday and Sunday. There is no way I could have done it by myself. It was challenging to get our new pull-up bar system installed but it'll be worth it. Already we can see a need to modify it to make the rings work better. The good thing is adding on or modifying the design is easy, so it'll just keep getting better like you all do!


Today's WOD:

Push Jerk 3-3-3-3-3-3-3


Run 200m

Burgener Warm-up

Push Jerk

Ring Dips

GHD Sit-ups

GHD Back Extension

Front Plank

Samson Stretch



3 rounds of 11.


Suzanne: 65-65-70-75-80-85m-85m

David: 155-165-180-195-210-215-220

Liz: 68-75-85-100-110m-105-110m

Evan: 115-125-135-145-150m-145m

Kevin: 115-135-155m-145m-115-115-120

Clarence: 155-175-205-225-245-225-205

Derek: 75-95-105-115-135-115-105


Greg Keeter2 Comments