Pull-up Bars & Iron Men and Women
Thanks to everyone that came to help on Saturday and Sunday. There is no way I could have done it by myself. It was challenging to get our new pull-up bar system installed but it'll be worth it. Already we can see a need to modify it to make the rings work better. The good thing is adding on or modifying the design is easy, so it'll just keep getting better like you all do!
Push Jerk 3-3-3-3-3-3-3
GHD Back Extension
3 rounds of 11.