It's been too long!
Today's WOD:
Angie
Pull-up
Push-up
Sit-up
Air Squat
100 reps of each exercise. Each exercise should be completed before moving to the next.
Last on February 27, 2009.
Warm-up:
Run 2 Laps
Burgener Warm-up
Kettlebell Swing
Medicine Ball Clean
Ring Dips
Samson Stretch
Doubleunders
2 Rounds of 8 reps.
Morning Crew Results:
David - 28:23 scaled.
Suzanne - 23:38 scaled.
Seth - 29:38 scaled.
Clarence - 27:35 scaled.
Big Sean - 28:30.
Joshua - 25:35 scaled.
Evan - 23:55.
Afternoon Crew Results:
Shaun - 29:08 scaled.
Brian - 40:25 barely scaled!
Stephen - 23:17.
Nick - half.