It's been too long!

Today's WOD:

Angie

Pull-up

Push-up

Sit-up

Air Squat

100 reps of each exercise. Each exercise should be completed before moving to the next.

Last on February 27, 2009.

Warm-up:

Run 2 Laps

Burgener Warm-up

Kettlebell Swing

Medicine Ball Clean

Ring Dips

Samson Stretch

Doubleunders

2 Rounds of 8 reps.

Morning Crew Results:

David - 28:23 scaled.

Suzanne - 23:38 scaled.

Seth - 29:38 scaled.

Clarence - 27:35 scaled.

Big Sean - 28:30.

Joshua - 25:35 scaled.

Evan - 23:55.

Afternoon Crew Results:

Shaun - 29:08 scaled.

Brian - 40:25 barely scaled!

Stephen - 23:17.

Nick - half.