It feels so good. . .
Today's WOD:
Power Snatch 95 lbs 15 reps.
Run 400m
5 rounds for time.
Warm-up:
Run 1 Lap
Burgener Warm-up
Kipping Pull-up
L-Sit
Knees to elbows
Push-up to side plank
Samson Stretch
Back Extension
4 rounds of 8 reps.
Morning Crew Results:
David - 23:58
Suzanne - 28:45 scaled.
Rachel - Scaled.
Sean - 25:18.
Big Sean - 23:30.
Evan - 23:42 scaled.
Joshua - 22:10 scaled.
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Afternoon Crew Results:
Nick - 24:30.
Shaun - 30:19 scaled.
Tyler scaled.
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