Climb that Mountain!

Today's WOD:

Last Ascent

Back Squat 225 lbs

Box Jumps 30"

For Time.

Last on April 2, 2009.

Warm-up:

Run 1 Lap

Air Squat

Burgener Warm-up

Ring Push-up

Sit-up

Kipping Pull-up

Doubleunder

Samson Stretch

L-Sit

4 Rounds of 9 reps.

Morning Crew Results:

David - 5:49.

Suzanne 5:13 scaled.

Sean - 8:54 (Improved by over a minute from last attempt)

Big Sean - 5:03!

 

Afternoon Crew Results:

Teresa - 6:49 scaled.

Joshua - 12:48 scaled.

Brian - 10:00 scaled.

Nick - 6:16.

Shaun - 11:02 scaled.

Daniel - 13:44 scaled.

Sarah - scaled.

Seth - 5:31.

 

Greg KeeterComment