Tough Kelly!

Today's WOD:

Kelly

Run 400m

30 24" Box Jumps

30 20 lbs Wall ball Shots

5 rounds for time.

Last on February 11, 2009.

Warm-up:

1. Doubleunders
2. Walking Lunges
3. Samson Stretch
4. Sit-up
5. Back Extension
6. Thrusters
7. Burgener Warm-up
8. Ring Push-up
9. Kipping Pull-up

3 rounds of 9 reps.

Morning Crew Results:

Clarence - Sick

Sean - 30:30

David - 33:09

Suzanne - 41:18

Ken - 33:41 scaled

Evan - 28:17 scaled

Joshua - 24:46

Afternoon Crew Results:

Shaun - 42:00

Seth - 38:32

Brian - 22:36 scaled.