Tough Kelly!
Today's WOD:
Kelly
Run 400m
30 24" Box Jumps
30 20 lbs Wall ball Shots
5 rounds for time.
Last on February 11, 2009.
Warm-up:
- Doubleunders
- Walking Lunges
- Samson Stretch
- Sit-up
- Back Extension
- Thrusters
- Burgener Warm-up
- Ring Push-up
- Kipping Pull-up
3 rounds of 9 reps.
Morning Crew Results:
Clarence - Sick
Sean - 30:30
David - 33:09
Suzanne - 41:18
Ken - 33:41 scaled
Evan - 28:17 scaled
Joshua - 24:46
Afternoon Crew Results:
Shaun - 42:00
Seth - 38:32
Brian - 22:36 scaled.