Painful Presses

Today's WOD:

40 Push Press 95/65

30 Squat

20 Ring Dip

10 Double Under

 

3 Rounds for time

 

Warmup:

 

  1. Run 2 Laps >
  2. Burgener Warmup
  3. Oeverhead Squat
  4. Ring Pushup
  5. Plank
  6. Samson Stretch
  7. Sit-up
  8. Back Extensions
  9. Kipping Pull-up

 3 Rounds of 8

Morning Crew Results:

Clarence  20:40 scaled

Rachel 20:44 Scaled

David 22:15 Scaled

Sean 19:45 

Suzanne 26:44

Evan 20:32

Teresa 22:13 Scaled

Afternoon Crew Results:

Tyler 45:20 Scaled

Shaun 40:47 Scaled

Seth 27:14

 

Greg Keeter2 Comments