Rowing and Jumping

Today's WOD

Row 1000 Meters

25 DoubleUnders

Row 750 Meters

50 DoubleUnders

Row 500 Meters

75 DoubleUnders

For Time

 

Warm-up

 

  1. Run 1 Lap<
  2. Burgener Warm-up
  3. Push Jerk
  4. Sit-up
  5. Back Extensions
  6. Dead Hang Pullup
  7. Samson Stretch
  8. Handstand Push-up
  9. Medicine Ball Clean

 

4 Rounds of 5 Reps

Morning Crew Results:

Clarence 22:35 scaled

David 20:58

Suzanne 22:22

Evan 14:44

Seth 31:00 scaled

Thad 25:53 scaled.

Greg Keeter6 Comments