Oh! Boy!

Today's WOD:

Danny

24" Box Jumps 30 Reps.

Push Press 115 lbs 20 Reps.

Pull-up 30 Reps.

As many as possible in 20 minutes.

Warm-up:

Run 2 Laps

Medicine Ball Clean

Burgener Warm-up

Samson Stretch

Sit-up

Back Extension

Handstand Push-up

Ring Dip

3 Rounds of 6 reps.

Morning Crew Results:

David - 3 rounds plus 11 box jumps.

Suzanne - 2 rounds plus 15 box jumps. Scaled.

Joshua - 3 rounds plus 19 box jumps.

Evan - 1 round plus 5 pull-ups (NO Scaling!)

Big Sean - 2 rounds plus 15 Push Presses

Tyler - 1 round plus 30 box jumps. Scaled.

Afternoon Crew Results:

Todd - 5 and 1/3

Stephen - 3 plus 20 box jumps! (Just enough, right Josh?)

Shaun - 2 plus 1 push press. scaled.

Seth - 2 plus 0 push press. scaled.

 

 

Greg KeeterComment