Only the Strong Survive!

Today's WOD:

CrossFit Total

Back Squat

Shoulder Press

Deadlift

3 attempts at each lift. You cannot remove weight from the bar.

Total of all weights.

Last on March 27, 2009.

Warm-up:

Run 2 Laps

Air Squat

Burgener Warm-up

Push-up

Sit-up

Kipping Pull-up

Back Extension

Samson Stretch

3 Rounds of 8 Reps.

Morning Crew Results:

David

Squat: 275-325-350m

Press: 145-165-185

Deadlift: 325-345-370

CFT: 880

Suzanne

Squat: 105-125-135

Press: 45-55-65m

Deadlift: 115-135-145

CFT: 335

Sean

Squat: 235-245-260

Press: 145-155-165m

Deadlift: 305-325-345

CFT: 760

Big Sean

Squat: 275-345-385

Press: 155-185-205

Deadlift: 315-405-475

CFT: 1065

Evan

Squat: 225-245-265m

Press: 105-115m-115m

Deadlift: 275-305-325

CFT: 675

Clarence

Squat: 375-395m-415m

Press: 205-225m-m

Deadlift: 405-425m-m

CFT: 985

Thad

Squat: 205m-205m-205m

Press: 95-115-125

Deadlift: 205-255-275m

CFT: 380

Seth

Squat: 250-275-315

Press: 95-115-135m

Deadlift: 315-365-385m

CFT: 795

 

Afternoon Crew Results:

Stephen

Squat: 255-295-305m

Press: 135-155-175m

Deadlift: 305-315-375m

CFT: 765

Tyler

Squat: 155m-m-m

Press: 95m-m-m

Deadlift: 135-185-205

CFT: 205