Press - Push - Jerk

Today's WOD

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

 

Warm-up

  1. Run 2 Laps>
  2. Air Squat
  3. Samson Stretch
  4. Burgener Warm-up
  5. Deadlift
  6. Rig Push-up
  7. Pull-ups
  8. Back Extensions
  9. Sit-ups

3 Rounds of 7 Reps.

Morning Crew Results

Clarence 135, 190, 220

Rachel 65, 85, 95

David 135, 190, 220

Suzanne 55, 75, 85

Evan 95, 125, 145/135

Greg Keeter4 Comments