Fast and Furious Grace

Today's WOD:

Grace

Clean & Jerk 135/95 lbs

30 Reps for time.

Warm-up:

  1. Run 2 Laps >>>
  2. Lunges
  3. Medicine Ball Clean
  4. Burgener Warmup
  5. Frankenstein Front Squat
  6. Push Press
  7. Push Jerk
  8. Samson Stretch

2 Rounds of 7 Reps

Clean & Jerk Skills Session

Optional: Tabata Sit-ups

Morning Crew Results:

David 5:53

Sean 4:45

Rachael 6:02 Scaled.

Big Sean 5:54

Clarence 4:26 15-13-13-7-10-9-6-6

Chase 6:35 Scaled. 12-11-9-8-6-6-6-6

Laura 7:26. 12-10-9-6-6-4-6-6

Joe 10:53 Scaled. 13-11-10-8-8-8-8-8

Catherine 9:51 Scaled. 13-12-12-12-11-11-11-11

Afternoon Crew Results:

Seth 3:40.

Teresa 9:56 Scaled.

Tyler 14:00 Scaled. 11-11-10-9-9-9-9-7

Tom 3:34. 12-11-10-9-7-7-8-9

Shaun 7:26 Scaled. 13-13-13-12-12-12-11-11-12

Daniel Scaled. 9-9-7-7-5-5-5-6

Sarah 10-11-10-10-8-9-9-9

Greg KeeterComment