Jumping, Swinging and High Pulling!

Today's WOD:

Box Jump 24"

Kettlebell Swing 2/1.5 Pood

Sumo Deadlift High-Pull 75/55

21-15-9 Reps for Time.

Warm-up:

  1. Run 2 Laps>>
  2. Burgener Warm-up
  3. Power Clean
  4. Back Squat
  5. Samson Stretch
  6. Ring Push-up
  7. Back Extension
  8. Pull-up

2 Rounds of 12 Reps.

Morning Crew Results:

David 7:24

Suzanne 8:31

Sean 6:33

Rachel 8:46

Catherie 11:20 Scaled

Chase 9:57 Scaled

Laura 11:02

Afternoon Crew Results:

Clarence 8:43

Teresa 11:20

Seth 5:48

 

Greg Keeter2 Comments