Thrusters & Double-unders

Today's WOD:

135/85lb Thruster, 10 Reps

50 Double-unders

135/85lb Thruster, 8 Reps

40 Double-unders

135/85lb Thruster, 6 Reps

30 Double-unders

135/85lb Thruster, 4 Reps

20 Double-unders

135/85lb Thruster, 2 Reps

10 Double-unders

For Time

Warm-up:

  1. Walking Lunge
  2. Burgener Warm-up
  3. Medicine Ball Clean
  4. Chin-ups
  5. Samson Stretch
  6. Back Extension
  7. Knees-to-elbows
  8. Double-under
  9. Sit-up

3 Rounds of 6 Reps

Morning Crew Results:

Rachel 10:04 Scaled

Sean 13:15

Suzanne 1700 Scaled

Big Sean 14:51 Scaled

Evan 12:15 Scaled

Chase 11:01 Scaled

Seth 18:54

Afternoon Crew Results:

Teresa 17:02 Scaled

Tyler 29:30 Scaled

Shaun 23:39 Scaled

Thad

 

 

Greg Keeter2 Comments