Bench pressing and Rowing
Today's WOD:
Row 500m
Bench Press Body weight 30 Reps
3 Rounds for Time
Tabata Jumping Pull-ups
Warm-up
- Run 1 Lap<<<
- Burgener Warm-up
- Medicine Ball Clean
- Ring Push-up
- Samson Stretch
- Doubleunders
1 Round of 9 Reps
Morning Crew Results:
David 40:00 - 20/20/20/18/15/15/13/16
Suzanne 40:00 Scaled - 21/21/21/19/18/17/17/17
Laura 54:30 Scaled - 25/26/22/16/16/20/20/25
Kevin 18:13 Scaled - 7/6/6/5/4/4/5/4
Afternoon Crew Results:
Brian 17:52 Scaled - 18/13/12/11/11/11/11/10
Tyler 21:49 Scaled - 22/23/23/23/23/23/21/15
Seth 23:40 Scaled
Shaun 17:35 Scaled - 22/18/19/18/18/18/19/24
Nick 24:14 Scaled - 23/19/15/14/10/10/12/13
Ian 34:48 Scaled - 16/16/16/12/17/11/12/14