An "easy" workout

Some future CrossFitters . . .

Today's WOD: 

22 Glute-ham sit-ups

18 Walking Lunge Steps

12 Ring Dips

5 Rounds for time

Skill: Handstand Practice

Warm-up: 

  1. Run 1 Lap>>>
  2. L Pull-up
  3. Burgener Warm-up
  4. Doubleunders
  5. Samson Stretch
  6. Ring Pull-up
  7. Medicine Ball Clean

2 Rounds of 8 Reps

Morning Crew Results:

LaNedra 12:06 Scaled

Kevin 13:43 Scaled

David 12:52 Scaled

Evan 16:03 Scaled

Suzanne 11:07 Scaled

Laura 9:38 Scaled

 

Afternoon Crew Results:

Teresa 13:24 Scaled

Seth 11:29 Scaled

Tyler 11:18 Scaled

Shaun 14:19

Brian 13:28 Scaled

Catherine 9:26 Scaled

Chase 9:15 Scaled 

Nick 9:11 Scaled

 Shaun performed the only unscaled WOD of the day!  Way to go Shaun!

 

Greg Keeter3 Comments