Burpees, L-Pull-ups...and a Run
Today's WOD:
Burpee
L-Pull-up
30-25-20-15-10-5 reps for time
800m Run
Warm-up:
- Run 2 Laps>>>
- Burgener warm-up
- Front Squat
- L-Sit
- Samson Stretch
- Kettlebell Swing
Morning Crew Results:
Kevin 21:17 Scaled, 4:13 run
David 20:13 Scaled, 3:35 run
Suzanne 21:27 Scaled, 4:21run
Clarence 20:56 Scaled, 3:58 run
Chase 26:06 Scaled, 4:22 run
Meagan 7:40 Scaled, 6:53 run (First Wod!)
Afternoon Crew Results:
Teresa 22:25 Scaled, 5:13 run
Brian 22:45 Scaled, 3:58 run
LaNedra 23:00 Scaled, 4:30 run
Nick 27:01 Almost unscaled! 4:17 run