Burpees, L-Pull-ups...and a Run

Today's WOD:  

Burpee

L-Pull-up

30-25-20-15-10-5 reps for time

800m Run

Warm-up:

  1. Run 2 Laps>>>
  2. Burgener warm-up
  3. Front Squat
  4. L-Sit
  5. Samson Stretch
  6. Kettlebell Swing

Morning Crew Results:

Kevin 21:17 Scaled, 4:13 run

David 20:13 Scaled, 3:35 run

Suzanne 21:27 Scaled, 4:21run

Clarence 20:56 Scaled, 3:58 run

Chase 26:06 Scaled, 4:22 run

Meagan 7:40 Scaled, 6:53 run (First Wod!)

Afternoon Crew Results:

Teresa 22:25 Scaled, 5:13 run

Brian 22:45 Scaled, 3:58 run

LaNedra 23:00 Scaled, 4:30 run

Nick 27:01 Almost unscaled! 4:17 run

Greg Keeter2 Comments