Kettlebells, Pull-ups, and Running
Today's WOD:
Run 1 Mile
50 Kettelbell Swings
40 Pull-ups
30 Kettelbell Swings
20 Pull-ups
10 Kettelbell Swings
Run 400m
Warm-up
- Run 1 lap
- Shoulder ROM
- Shoulder Press
- Burgener Warm-up
- Kettelbell Swing
- Samson Stretch
- Ring Dip
- "Stripper's" Stretch
- Group Stretch
1 Round of 12 Reps
Morning Crew Results:
Clarence 24:17 Scaled
Kevin 24:30 Scaled
David 22:37
Suzanne 26:45
John H. 33:40 Scaled
Jack 22:29
Afternoon Crew Results:
LaNedra 35:16
Tyler 34:32
Shaun 26:25
Thad 31:28, scaled
Catherine 29:46, scaled
Chase 27:25
Brian 26:05,scaled
Daniel 40:00, scaled
Sarah DNF
Nick 34:05