PP, SU and DU for time.

John and Catherine

Today's WOD:

20 Push Press 95/65 

10 Glute/Ham Sit-ups 

10 Doubleunders 

4 Rounds for Time

Tabata Leg Lifts

Warm-up

  1. Row 300m
  2. Burgener Warm-up
  3. Kipping Swing
  4. Samson Stretch
  5. Ring Push up
  6. Shoulder ROM
  7. Sumo Deadlift High Pull

1 Round of 9 reps

Morning Crew Results:

David 7:06 10-10-11-11-10-10-7-8

Clarence 6:55 20-13-12-12-10-11-10-11

Suzanne 19:15 Scaled 10-10-10-10-10-10-10-11

Catherine 35:28 (First Rx WOD!) 12-13-14-13-13-12-12-12

John H. 19:27 Scaled 12-13-14-12-13-14-13-14

Afternoon Crew Results:

Kevin 12:50 Scaled 8-8-6-6-6-4-5-5

Teresa 17:23 Scaled 9-9-9-10-9-9-10-9

LaNedra 18:37 Scaled 10-11-11-9-9-8-2-10

Tyler 16:55 Scaled 13-14-14-13-11-12-12-14

Shaun 25:38 13-12-12-11-10-9-10-12 

 

Greg KeeterComment