Rings and Running
Today's WOD:
10 Ring Dips
200m Run
5 Rounds for Time
skill: Clean & Jerk
Warm-up
Run 1 Lap
- Front Squat
- Burgener warm-up
- Back Extension
- Samson Stretch
- Shoulder ROM
- Walk in/out Push up
- Sit-up
1 Round of 12 Reps
Morning Crew Results:
David 7:49 scaled
Suzanne 6:30 Scaled
Chase 6:23 Scaled
Meagan 9:48 scaled
John H. 6:17
Clarence 7:03
Afternoon Crew Results:
Brian 6:50 scaled
Thad 12:50 scaled
Caherine 7:00 scaled
Daniel 9:55 scaled