Rings and Running

Today's WOD:

10 Ring Dips

200m Run

5 Rounds for Time

skill: Clean & Jerk

Warm-up

 Run 1 Lap

  1. Front Squat
  2. Burgener warm-up
  3. Back Extension
  4. Samson Stretch
  5. Shoulder ROM
  6. Walk in/out Push up
  7. Sit-up

    8. 1 Round of 12 Reps

Morning Crew Results:

David 7:49 scaled

Suzanne 6:30 Scaled

Chase 6:23 Scaled

Meagan 9:48 scaled

John H. 6:17

Clarence 7:03

Afternoon Crew Results:

Brian 6:50 scaled

Thad 12:50 scaled

Caherine 7:00 scaled

Daniel 9:55 scaled

Greg KeeterComment