Clean & Jerk

That's what we like to see; focus and intensity.

Today's WOD:

Clean & Jerk 5-5-5-5-5

Warm-up

  1. Row 500m
  2. Medicine Ball Clean
  3. Burgener warm-up
  4. Front Squat
  5. Samson Stretch
  6. Pull-up
  7. L-sit 

 1 Round of 10 reps 

Morning Crew Results:

Kevin 95-115-115-115-115

David 95-115-135-155-155

John H - Skill work

Afternoon Crew Results:

Teresa 55-60-60-65-70

Tyler - Skill work

Brian - Skill work

Shaun 95-105-115-135-125

Catherine 55-65-65-65-55 - Skill work

Daniel - Skill work

Sarah - Skill work

Greg KeeterComment