Rowing, Jumping and Jerkin...

Seth is back! Hey, what caused those hand prints anyway?

Today's WOD:

Row 1000m

then

Push Jerk 115/85 lbs

Box Jump 24"

21-15-9 reps for time.

Warm-up:

  1. Run 2 laps <<<
  2. Sumo Deadlift High Pull
  3. Burgener Warm-up
  4. Pull-up
  5. Samson Stretch
  6. Walking Ham Stretch
  7. Ring Dips
  8. Shoulder ROM
  9. Skin the Cat

1 Round of 15 Reps.

Morning Crew Results:

David - 11:36

Suzanne - 18:43 Scaled

John - 20:28

Laura - 15:22

JT - 19:45 Scaled

Afternoon Crew Results:

Kevin - 13:56

Teresa - 17:49 Scaled

Shaun - 19:10

Brian - 24:37

Seth - 10:28

Clarence - 11:04

 

Greg KeeterComment