Dead Burpees

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Today's WOD:

5 Deadlifts 275/155 lbs

10 Burpees 

5 Rounds for time.

Last on May 19.

Tabata Air Squats

Warm-ups:

  1. Run 2 Laps >>>
  2. Kettlebell Swing
  3. Burgener Warm-up
  4. Ring Pull-up
  5. Samson Stretch
  6. Sit-up
  7. Hip Extension
  8. Doubleunders
  9. Shoulder ROM

1 Round of 10 Reps.

Morning Crew Results:

Kevin 8:20 12-14-12-9-8-8-9-8

Suzanne 12:46 (First time Rx and almost 5 minutes faster!) 19-17-17-14-14-14-14-14

David 6:14 (30 second improvement!) 21-20-19-17-15-16-16-17

John 8:57 Scaled. 18-17-15-15-15-15-15-16

Meagan 9:43 Scaled. 13-12-7-10-10-9-9-9

Laura 6:59 20-18-16-13-14-14-14-14

JT 8:50 Scaled. 15-15-14-14-14-14-13-14

Afternoon Crew Results:

Seth 5:15 (He bested last time by a minute!) 21-10-17-16-15-16-16-19

Shaun 6:20 Scaled. (He did it this time 5 MINUTES FASTER!) 20-20-19-18-16-16-17-17

Brian 8:18 Scaled. 15-14-13-12-12-12-11-14

Nick 7:55 Scaled. 

Greg Keeter2 Comments