Sure, it looks easy!

Today's WOD:

Lynne

Bench Press Body Weight

Pull-ups

5 Rounds for Max Reps.

No time component.

Last on July 1.

Warm-up:

 

  1. Run 2 Laps
  2. Air Squat
  3. Burgener Warm-up
  4. Kipping Pull-up
  5. Samson Stretch
  6. Sit-up
  7. Shoulder ROM
  8. Walking Ham Stretch

 

1 Round of 12 Reps.

Morning Crew Results:

David - Scaled 5/11 - 4/8 - 4/8 - 4/6 - 4/7 = 21/40

Suzanne - Scaled 6/24 - 5/20 - 4/18 - 3/15 - 2/11 =  20/88

JT 10/17 - 10/20 - 10/14 - 8/20 - 6/18 = 44/89

Kevin - 9/8 - 7/8 - 7/10 - 5/10 - 3/9 = 31/45

Afternoon Crew Results:

Teresa  - Scaled 7/8 - 6/11 - 7/11 - 6/8 - 6/10 = 42/50

Ian - Scaled 13/7 - 9/8 - 7/5 - 5/6 - 7/4 = 41/30

Liz - Scaled 12/10 - 9/7 - 7/6 - 8/6 - 8/6 = 44/35

John - 13/16 - 11/15 - 9/13 - 9/12 - 8/12 = 50/68

Terri  - Scaled 13/7 - 16/6 - 11/5 - 12/6 - 12/6 = 64/30

Tyler - Scaled 8/21 - 8/16 - 8/12 - 7/12 - 6/16 = 37/77

Brian - 16/10 - 9/10 - 8/8 - 7/8 - 7/8 = 47/44

Clarence - 10/15 - 17/15 - 12/12 - 10/10 - 10/10 = 59/62

Greg Keeter1 Comment