Hero Day!

Today's WOD:

JT

Handstand Push-ups

Ring Dips

Push-Ups

21-15-9 Reps for Time

Doubleunders as many as possible in 10 minutes.

Warm-Up:

  1. Run 2 Laps
  2. Sumo Deadlift High PUll
  3. L-sit
  4. Pull-up
  5. Samson Stretch
  6. Walking Ham Stretch
  7. Shoulder ROM
  8. Skin the Cat

2 Rounds of 6 Reps.

Morning Crew Results:

Kevin 14:48 Scaled, 10 DU

Terri 17:20 Scaled, 17 DU

David 14:48 Scaled, 202 DU

Suzanne 14:17 Scaled, Tabata Row (16 rounds)

Chase 17:28 Scaled, 42 DU

John 11:23 Scaled, 216 DU

Afternoon Crew Results:

JT 15:21 Scaled, 25 DU

Teresa 9:55 Scaled, 111 DU

Brian 13:13 Scaled, 21 DU

Shaun 12:52 Scaled, 45 DU

Ben 20:33 Scaled, 22 DU

Tyler 19:04 Scaled, 131 DU

 

Greg KeeterComment