Suzanne's Favorite

Today's WOD:

Row 2k

30 Hip Extension

30 Glute-Ham Sit-ups

For time.

Warm-up:

  1. Run 1 Lap
  2. Lunge in place
  3. Burgener Warm-up
  4. Air Squat
  5. Samson Stretch
  6. Doubleunders
  7. Front Plank
  8. Walking Ham Stretch
  9. Skin the Cat

2 Rounds of 5 Reps.

Morning Crew Results:

David 10:22

JT 9:57 Scaled.

John 10:08 Scaled.

Afternoon Crew Results:

Terri 17:45

Ben 10:04 Scaled.

Tyler 10:19 Scaled.

Shaun 10:25

Catherine 12:38 

Greg Keeter2 Comments