Feeling like a Gymnast yet?
Smiling Happy Faces!
Today's WOD:
Handstand Holds 300 Seconds
Back Levers
Warm-up:
- Row 300m
- Shoulder ROM
- Walking Ham Stretch
- Burgener Warm-up
- Doubleunders
- Run 400m
- Sumo Deadlift High Pull
2 Rounds of 7 Reps
Morning Crew Results:
David 304 seconds
Terri 301
Suzanne 338
Jorge 136
Clarence 101
JT 302
Rick 85
Afternoon Crew Results:
Liz 321
Brian 110
Shaun 301
Tyler 250
Will 160
Today's Offsite WOD:
10-9-8-7-6-5-4-3-2-1
For time.
Post results to comments.
Warm-up:
- Run 200 Steps
- Air Squat
- Front Plank (20 Seconds each side)
- Samson Stretch (20 Seconds each side)
3 Rounds of 10 reps.