Muscle-ups are Fun!

Today's WOD:

Muscle-Up Progressions 25 Reps

Muscle-Up Transitions 25 Reps

Warm-up:

  1. Run 400m
  2. Shoulder ROM
  3. Burgener Warm-up
  4. Samson Stretch
  5. Row 300m
  6. Walking Ham Stretch
  7. Back Extension
  8. Sit-up
  9. Doubleunders

2 Rounds of 12 Reps

Morning Crew Results:

Kevin 25/25

Suzanne 25/25

David 25/25

JT  - Practice

Larry - Practice

Jorge - Practice

Afternoon Crew Results:

Will 25/25

Ric 25/25

Neil 9:29 30 Muscle-ups 

Brian 25/25

Shannon 25/25

Christon 25/25

Shaun 25/25

Tyler 25/25

Liz 25/25

Catherine 25/25

Today's Offsite WOD:

Ten vertical jumps ( jump as high as you can)
10 Push-ups
5 rounds for time.

Warm-up:

  1. Run 2 minutes
  2. Air Squat
  3. Sit-ups
  4. Samson Stretch
1 Round of 10 reps.
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