Sprinting Sumos!
Tyler's favorite post-wod place to sit.
Today's WOD:
Sumo Deadlift High Pull 110/75 lbs 15 Reps
Run 200m
4 Rounds for time
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Back-Extesnsion
- Pull-up
- Muscle-up/Ring Dips
3 Rounds of 10-15 Reps.
Post Wod:
1200m run for time.
Morning Crew Results:
Meagan 11:22 scaled 10:00 run
David 7:33 6:34 run
Sal 16:52
Suzanne 11:08, scaled 7:11 run
JT 9:38 5:33 run
Larry 15:00 8:43 run
John 9:39 5:39 run
Afternoon Crew Results:
Ray 9:03 5:13 run
Chris 11:16, 6:31 run
Chase 13:13
Ric 10:23, 4:59 run
Jose 12:18 (115lbs) 6:15 Run
Teresa 13:20 Scaled.
Will 9:19, 5:31 run
Brian 10:40, 6:33 run
Tyler 11:01, 5:30 run
Shannon 9:38 Scaled. 7:24 run
Christon 8:48 Scaled. 5:20 run
Catherine 14:15 Scaled. 7:34 run
Liz 11:29