Remedial Rippetoe

Yes, that's Clarence.

Today's WOD:

3-3-3-3-3 Deadlifts

Warm-up:

  1. Run 1 Lap
  2. Deadlift
  3. Bergener warm-up
  4. Handstand Push-up
  5. Samson Stretch
  6. Ring Dip
  7. Walking Ham Stretch
  8. Pull-up

2 Rounds of 10 Reps.

Morning Crew Results:

Kevin 235-265-295-325-295

Suzanne 130-145-165-175-145

Clarence 235-265-295-365-405

Afternoon Crew Results:

Tyler 205-215-225-235-240

Terri 155-165-195-200-200

Shaun 200-220-240-250-260

Daniel 200-210-220-230-200

Congratulations to everyone who had a PR today!

Today's Offsite WOD:

100 Air Squats.

For time.

Warm-up:

  1. Jumping Jacks
  2. Leg Lifts
  3. Push-ups
  4. Samson Stretch

2 Rounds of 12 reps.

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Greg KeeterComment