Remedial Rippetoe
Yes, that's Clarence.
Today's WOD:
3-3-3-3-3 Deadlifts
Warm-up:
- Run 1 Lap
- Deadlift
- Bergener warm-up
- Handstand Push-up
- Samson Stretch
- Ring Dip
- Walking Ham Stretch
- Pull-up
2 Rounds of 10 Reps.
Morning Crew Results:
Kevin 235-265-295-325-295
Suzanne 130-145-165-175-145
Clarence 235-265-295-365-405
Afternoon Crew Results:
Tyler 205-215-225-235-240
Terri 155-165-195-200-200
Shaun 200-220-240-250-260
Daniel 200-210-220-230-200
Congratulations to everyone who had a PR today!
Today's Offsite WOD:
100 Air Squats.
For time.
Warm-up:
- Jumping Jacks
- Leg Lifts
- Push-ups
- Samson Stretch
2 Rounds of 12 reps.
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