Nothing like it!

Fierce Determination

Today's WOD:

Snatch 5-5-5-5-5

Warm-up

  1. Run 1 Lap
  2. Shoulder ROM
  3. Overhead Squat
  4. Burgener Warm-up
  5. Skin the Cat (3)
  6. Wall Ball
  7. Samson stretch
  8. Ring Dips
  9. Kipping Pull-up

2 Rounds of 10 Reps

Morning Crew Results:

David 95-115-125-135

Suzanne 55-60-65-67-68

Terri 65-75-80-80-75

JT 65-75-75-80-85

Afternoon Crew Results:

Kevin 65-95-95-115-95

Ric - 55-55-55-55-55

Brian 65-75-75-75-75

John 65-75-85-75-75

Tyler 75-105-115-120-125

Chase 75-75-75-75-75

Liz 65-75-80-85-85

Catherine - Practice

Shannon - Practice

Christon - Practice

Today's Offsite Wod:

20 Sit-ups

20 Push-ups

Run 400m

4 Rounds for time.

Warm-up: 

  1. Run 2 Minutes.
  2. Air Squat
  3. Jumping Jack
  4. Samson Stretch

1 Round of 10 reps.

Greg Keeter1 Comment