Here, hold this now stand up!

Today's WOD:

Row 500m
25 Turkish Get-ups  (24/20kg)
  
20 Minute AMRAP.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Pull-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Turkish Getup

Post-WOD:

Roll & Stretch

Morning Crew Results:

John 1 round + 12 TGU

David 1 round + 10 TGU

 

Sal 1 round scaled.

Suzanne 1 round scaled.

Kathy 1 round + 290m rowing scaled.

Afternoon Crew Results:

Ryan 1 round + 6 TGU scaled.

Becky 1 round + rowing scaled.

Liz 1 round + 2 TGU scaled.

Jose 1 round + Rowing scaled.

Ali 1 round + Rowing scaled.

Kim TGU Practice.

Teresa 1 round scaled.

Tyler 2 rounds scaled.

Kelly 1 round + 79m rowing scaled.

Brian 21 TGU scaled.

Shaun 1 round + 10 TGU scaled.

Terri 1 round + 6 TGU scaled.

Catherine 1 round scaled.

Eric 2 rounds scaled.

Kevin 1 round + 15 TGU.