Same WOD, one year later . . .

Today's WOD:

Power Cleans 155/105 lbs
Ring Dips
   
21-15-9 reps for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Push-up to side Plank
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Power Clean

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 10:48

Kevin 11:31

John 13:50 Scaled.

Suzanne 18:28 Scaled.

Afternoon Crew Results:

Becky 15:19 Scaled.

Liz 19:36 Scaled.

Ryan 17:41 Scaled.

Jose 17:50

Teresa 13:24 Scaled.

Kim 21:08 Scaled.

Tyler 19:19

Shaun 18:48

Kelly 20:48 Scaled.

Brian 16:49

Eric 15:04 Scaled.

Catherine 16:43 Scaled.