A Fun Day!

Today's WOD:

CrossFit Total
Back Squat + Press + Deadlift
Score the best of 3 attempts at each movement.
Add the 3 high scores to find your CrossFit Total.

Warm-up:

Warm up each movement immediately before your attempt.
The percentages are of your first attempt weight.
Back Squat: 50% x 5 reps, 70% x 3 reps, 90% x 2 reps
Press: 50% x 5 reps, 70% x 3 reps, 90% x 2 reps
Deadlift: 50% x 5 reps, 70% x 3 reps, 90% x 2 reps 

MOD:

Back Squat
Press
Deadlift

Post-WOD:

Roll & Stretch

Afternoon Crew Results:

David: 365 + 185 + 405 = 955

Jose: 255 + 115 + 345 = 715

Kim: 110 + 65 + 175 = 350

Bill: 135 + 105 + 225 = 465

Kevin: 285 + 175 + 335 = 815

Ali: 190 + 75 + 205 = 470

Eric: 165 + 60 + 165 = 370

Kelly: 140 + 60 + 165 = 370

Brian: 250 + 155 + 305 = 710

Tyler: 235 + 125 + 305 = 665

John: 235 + 145 + 325 = 705

Terri: 195 + 80 + 255 = 530

Keith: 155 + 95 + 245 = 495