Cindy's Big Sister!

Today's WOD:

Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each minute on the minute for 30 minutes.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Burgener Warm-up
2 rounds of 10-15 reps.

MOD:

Kipping Pull-up

Post-WOD:

Roll & Stretch

Morning Crew Results:

Sal 11 rounds scaled.

David 20 rounds.

Meagan 11 rounds scaled.

Suzanne 16 rounds.

Ryan 17 rounds scaled.

Liz 17 rounds.

Afternoon Crew Results:

Bill 7 rounds scaled.

Jose 24 rounds.

Ali 19 rounds scaled.

Larry 13 rounds scaled.

Teresa 20 rounds.

Kim 20 rounds scaled.

John 30 rounds!

Kelly 22 rounds scaled.

Terri 18 rounds.

Eric 12 rounds scaled.

Brian 21 rounds.

Preston 13 rounds.

Allen 12 rounds scaled.

Kevin 19 rounds.