Doublejumping, Cleaning and Dipping

Today's WOD:

45 Doubleunders

45 Squat Cleans 135/95

45 Ring Dips

45 Doubleunders

For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Dip
  6. Burgener Warm-up

3 rounds of 10-15 reps.

Morning Crew Results:

David 24:38

Suzanne 25:37 Scaled.

Kevin 26:28 Scaled.

Larry 34:40 Scaled.

John 21:14

Afternoon Crew Results:

Jose 22:01 Scaled.

Terri 25:30 Scaled.

Ali 21:53 Scaled.

Kathy 21:43 Scaled.

Bill 24:19 Scaled.

Shaun 24:24 Scaled.

Kelly 23:36 Scaled.

Kim 23:37 Scaled.

Becky 19:35 Scaled.

Dylan 19:36 Scaled.