Technique, Technique, Technique

Today's WOD:

Run 800M
21 Shoulder Press 95/65 lbs
Run 800M
21 Push Press 95/65 lbs
Run 800M
21 Push Jerk 95/65 lbs
Run 800M
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring Dip
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Press
Push Press
Push Jerk

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 21:12

 

Suzanne 38:06 Scaled.

Kathy 36:00 Scaled.

 

 

Afternoon Crew Results:

Ryan 32:20 Scaled.

Liz 36:36 Scaled.

Jose 32:00.

Bill 41:06 Scaled.

Teresa 33:56 Scaled.

Kevin 25:33

Shaun 32:33

Preston 38:08 Scaled.

Allan 33:36

Creighton 44:07 Scaled.

Terri 31:25