Hold your "bottom"

Today's WOD:

Tabata Bottom to Bottom
Air Squats 
Rest in the "bottom" of the squat.                                                                           

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Ring Push-up
  6. Muscle-up
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Air Squat

Post-WOD:

Athletes's Choice
Roll & Stretch

Morning Crew Results:

David 20-17-15-14-12-12-12-13

Sal 15-11-9-7-8-8-9-10

Afternoon Crew Results:

Ryan 15-14-12-12-11-10-11-14

Bill 15-13-10-5-8-8-8-10

Dylan 13-11-8-7-7-5-7-4

Chris 18-15-13-11-11-11-12-12

Shaun 21-19-17-14-12-11-11-13

Ali 19-18-17-14-12-11-11-13

Tyler 17-9-10-9-9-7-7-8

Keith 15-11-7-6-5-8-5-6