It's NATE!

Today's WOD:

Nate
 
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings 32/24 kg
20 minute AMRAP.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Shoulder ROM
  6. Walking Lunge
  7. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Muscle-up
Kettlebell Swing

Post-WOD:

Pose Wall Drill
Roll & Stretch

Morning Crew Results:

David 15 rounds scaled.

Suzanne 15 rounds scaled.

Sal 10 rounds scaled.

Clarence 12 rounds scaled.

Kathy 13 rounds scaled.

John 10 rounds.

Bill 8 rounds scaled.

Chris 10 rounds.

Jose 10 rounds scaled.

Teresa 12 rounds scaled.

Kim 11 rounds scaled.

Afternoon Crew Results:

Kevin 13 rounds scaled.

Ail 12 rounds scaled.

Brian 12 rounds scaled.

Kelly 11 rounds scaled.

Shaun 14 rounds scaled.

Holden 13 rounds scaled.

Liz 13 rounds scaled.

 

Running Shoes Changed How Humans Run