Burping and Lunging

Today's WOD:

21 Burpees
50m Overhead Walking Lunges 45/35 lbs Barbell
  
5 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Pose Wall Drill
  7. Burgener Warm-up
2 rounds of 10-15 reps.

MOD:

Pose Running
Burpee

Post-WOD:

Roll & Stretch

Morning Crew Results:

David 25:47

Suzanne 27:19

Sal 28:29 Scaled.

John 24:50

Clarence 26:28

Ali 31:56 Scaled.

Ryan 30:37 Scaled.

Jose 28:01

Chris 25:27

Liz 32:01

Bill 40:33 Scaled.

Teresa 34:37

Afternoon Crew Results:

Terri 33:50 (Scaled up to 45lbs bar!)

Tyler 37:41

Eric 45:05 Scaled.

Alexa 40:47

Kelly 40:41

Brian 41:56

Kim 42:58 Scaled.

Holden 34:40 Scaled.

Preston 41:44

Allen 24:50 Scaled.

Shaun 29:48

Nicole 40:10 Scaled.

Keith 41:00 Scaled.

Catherine 34:15