Again, now FASTER!

Our Super-Trainer Teresa!

Today's WOD:

10 Sumo Deadlift High-pull 95/65 lbs
10 Pull-ups
 
20 minute AMRAP.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Push-up 
3 rounds of 10-15 reps.

MOD:

Sumo Deadlift High-Pull
Kipping Pull-ups

Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

Kevin 8 rounds + 9 SDHP

David 10 rounds + 8 SDHP

Suzanne 6 rounds + 8 SDHP (Still sick)

Meagan 6 rounds + 10 SDHP Scaled.

Afternoon Crew Results:

Ryan 7 rounds + 5 SDHP Scaled.

Kim 8 rounds + 7 SDHP Scaled.

Kathy 8 rounds Scaled.

Jose 11 rounds + 3 SDHP

Teresa 9 rounds Scaled.

Kelly 7 rounds + 6 SDHP Scaled.

Tyler 9 rounds + 3 SDHP

Eric 5 rounds + 8 SDHP Scaled.

Brian 9 rounds

Shaun 8 rounds + 7 SDHP

Becky 10 rounds + 6 SDHP Scaled.

John 12 rounds

Catherine 6 rounds + 6 Pull-ups Scaled.

Ali 7 rounds + 8 SDHP Scaled.