Throw it up there!

Today's WOD:

Push Press 3-3-3-3-3-3-3
  
Last Push Press on: 02 23 09

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring Dip
  7. Ring Push-up
3 rounds of 10-15 reps.

MOD:

Push Press

Post-WOD:

Hip Stretch
Roll & Stretch

Morning Crew Results:

Kevin 155-175-185-195m-205m-185-205(1)

David 155-175-185-195-205-225m-215

Sal 155-175-185-195-205-225m-215m

 

Suzanne 55-60-65-70-80-90-95m

Afternoon Crew Results:

Terri 65-75-85-95-105-110-115

Kim 40-45-55-60-70-75(1)-70(1)-65

 

Tyler 105-115-125-135-155-155-155

John 135-145-155-165-175m-155-155

Brian 95-115-135-155-175-185-135

Ali 65-75-85-95-95-85

Shaun 115-125-135-145m-140m-115-115