Run, Rest, Repeat...

Yes, that's Wayne. Hi Wayne!

Today's WOD:

Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
  
For time.
   

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Squat Hold
  4. Hip/Back Extension
  5. Ring Dip
  6. Pose: Wall Drill 2x20
  7. Pose: Carioca x4
  8. Pose: Forward Lunge x4
2 rounds of 12 reps.

MOD:

Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 27:15

Shawn 30:26

Susie 33:43

Sheree  scaled/subbed

Anthony 26:06

Kim 31:40 (cut time by almost 3 min!)

Joel Q. 32:39

Sal 28:44 scaled/subbed

Teresa 30:16

Levi 21:20 subbed

Mike 22:34 subbed

Terri 28:48

Shelby 24:44 subbed/scaled

Shaun 25:08

Amanda U. 29:57

Johnson 27:31

Wayne 26:27

 Shaun beat his old time by 3 minutes!

Hi Terri!

Johnson had a case of mild over-serving. Understandable . . .

There's Amanda coming around the corner.