Unfortunately, A New Hero

Today's WOD:

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jack
  
10 Push press 115/80 lbs
10 Kettlebell Swings 24/16kg
10 Box jumps 24/20"
  
20 minute AMRAP

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Front Squat w/bar
  4. Hip/Back Extension
  5. Kettlebell Swing 16kg
  6. Box Jump 18"
  7. Push Press w/bar
2 rounds of 10 reps

MOD:

Push Press
Kettlebell Swing
Box Jumps

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard - 10 Rounds

John - 8 Rounds

Keith - 5 Rounds

Trey G. - 10 Rounds

Melissa - 6 Rounds Scaled

Shelby - 5 Rounds Scaled

Jon - 9 Rounds + 8 PP

Monica - 8 Rounds

Nicholas - 6 Rounds Scaled

Sushi - 7 Rounds Scaled

Joel Q. 7 Rounds Scaled

Isabella 7 Rounds Scaled

Sushi 7 Rounds Scaled

Teresa 7 + 6PP Rounds Scaled

Greg 5 Rounds Scaled

Mary 6 Rounds

Brian 8 Rounds

Sal 7 Rounds Scaled

Chris (AF) 3 + 8 PP

RubberMan 6+5 PP

Kelly B. 5 +5 PP Rounds Scaled

Rover 5 Rounds Scaled

Red 7 Rounds

Catherine 5 rounds + 2PP

Rick 7 Rounds

Monkey 3 Rounds Scaled

PreacherMan 3 Rounds Scaled

Jonathan 7 Rounds Scaled + 1 PP

Anthony B 5 Rounds Scaled + 5PP

Terri 9 Rounds + 7PP Scaled UP

Jennifer 7 Rounds Scaled + 10 KBS