Our Turn for Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Today's WOD:

Griff
  
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat  x10
  3. Reverse Hyper x10
  4. Hip/Back Extension x10
  5. Pose: Wall Drill 2x20
  6. Pose: Carioca x4
  7. Pose: Forward Lunge x4

MOD:

Pose Running

Post-WOD:

5 minutes Handstand Walk 
Roll & Stretch

CFTally Athlete Results:

The Standard 17:25

Keith 19:02

Amanda C. 16:04

Melissa 19:09

Chris 12:09

Monica 16:49

Nicholas 20:04

Kim 19:58

SpecialK 16:35PR

MightyMouse 16:53PR

Gymiee 21:16

Joker 13:45

Michael 18:35

Sushi 17:23

Brian 16:17

The Sicilian 13:30 Scaled

UpMan 14:38

Jon 14:06

Skipper 20:08

Rick 13:06

Catherine 14:25PR

Rubber 13:07

Kelly B. 18:40

Monkey Subbed

Rover 14:58 Row 3k

Lizzie 17:36

SusieBurpees 20:00

Jonathan 21:30

Amanda U. 16:35

Terri 18:37

Trey C. 12:15 Sub 3k Row